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Theodora Adedeji, LCPC is a counselor in Rockville, MD specializing in counseling and psychotherapy. Theodora Adedeji, LCPC is affiliated with CEDAR RIDGE COUNSELING CENTERS, LLC.
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Anxiety
Anxiety is a generic name given to a variety of conditions characterized by unusual amounts of fear and worry, especially unrealistic fears and tension. People who suffer from anxiety often are aware that their fears are irrational, but that knowledge does not make the feeling of being scared and anxious go away. To qualify as anxiety, symptoms must last for 6 months or more and interfere with the way a person lives their daily life. Some cases may be mild, where, for example, a person simply avoids certain situations. Other cases can be severe enough to be disabling.
Some of the specific conditions covered under the general label of anxiety include:
Collectively, anxiety disorders are the most common mental health issues diagnosed in the United States -- even more common than depression. Women are more likely than men to be diagnosed with anxiety, and it is extremely common for a person with anxiety to have another illness at the same time, such as depression, a physical illness, or substance abuse.
Treatment for anxiety usually involves medication and psychotherapy together. Medications used may include antidepressants (which also work for anxiety), anti-anxiety medications, or beta blockers (which can be used to control the physical symptoms of anxiety). Psychotherapy can be useful to teach patients new ways of thinking and reacting so that they can manage their feelings of worry and fear. Support groups can also be very effective for anxiety, and they can be a form of treatment themselves for social phobias. Stress management, relaxation techniques, and meditation all help reduce feelings of anxiety or of being out of control. Finally, having a strong support network of family and friends is an excellent way to help manage the difficulties of life with anxiety.
Depression
Everyone knows what it feels like to get the blues once in a while. But depression is a serious illness that is more severe than a bad day and lasts much longer. Symptoms of depression stop a person from being able to function and enjoy daily activities for weeks or months at a time. It can happen to anyone, and it isn't something that people can control by force of will or "snap out of it."
Some common symptoms of depression include:
We don't yet know what causes depression, but it's thought that it is a combination of genetic, biological, environmental, and social influences. Because of this, the most effective treatments for depression combine medication with psychotherapy. Therapy, especially cognitive-behavioral therapy, can be extremely helpful in resolving the negative thoughts and feelings that come with depression. It gives patients new tools that they can use themselves to cope when their depression is making them feel down.
Some of the common medications used to treat depression include antidepressants such as SSRI's (Prozac, Paxil, Zoloft) or atypical antidepressants (Cymbalta, Wellbutrin). It's important to remember that these medications have different effects on everybody, and no one medication works right for everyone. Patients may have to try a couple before finding the one that works just right for them. If the first medication they try doesn't work, they should talk to their doctor about trying something else. In extreme cases where medication is not enough, electro-convulsive therapy and hospitalization may be the answer to keeping a severely depressed person safe.
Depression is a difficult illness to deal with, but it is more common than believed and there are many people who can help. With the right treatment, individuals with depression can get back to fully enjoying life again.
Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a mental health disorder that people may develop after experiencing or witnessing a traumatic event. PTSD causes recurring nightmares, flashbacks, and disturbing memories about the traumatic event. It is frequently triggered by particularly intense and life-threatening incidents. For example, someone involved in a serious car accident may have severe anxiety about the accident months or even years later. War veterans and people involved in armed conflict are particularly prone to developing PTSD. In decades past, PTSD was called shellshock and was used to describe the negative emotions that soldiers endured from war. Today, medical professionals who treat PTSD recognize that it can occur in all types of people and can result from all types of traumatic incidents. It is not known exactly why some people develop PTSD, although PTSD frequently arises from:
People who have experienced significant and repeated trauma are more likely to develop PTSD. Those who have disorders like depression or a family history of depression may also be more prone to PTSD. PTSD symptoms typically begin one month to one year following the traumatic event. There are four main categories of PTSD symptoms:
The intensity and frequency of these symptoms can vary over time. PTSD symptoms may suddenly return after disappearing for years. Many PTSD patients find treatment helps to gradually reduce their symptoms over time.
The most common treatments for PTSD are psychotherapy and oral medications. Psychotherapy for PTSD can include cognitive therapy (therapy to change thought patterns), exposure therapy (therapy to confront memories of the traumatic incident) and eye movement desensitization and reprocessing therapy (EMDR). EMDR integrates exposure therapy with guided eye movements to help patients confront and process their trauma. Certain oral medications may help with PTSD, such as antidepressants and anti-anxiety medications. Self-care, support groups, and relaxation may also benefit those with PTSD.
The path to overcoming PTSD can be long and challenging and people with PTSD can benefit greatly by seeking professional treatment from a mental health care provider. Treatment can reduce PTSD symptoms, provide essential coping strategies, and improve one's quality of life.
She has a state license in Maryland.
Licensed In: Maryland
Theodora Adedeji, LCPC is associated with these hospitals and organizations:
Theodora Adedeji, LCPC appears to accept the following insurance providers: United Healthcare Plans, Medicare PPO, OptumHealth Behavioral Solutions (United Behavioral Health), CIGNA Network, CIGNA POS, CIGNA Open Access Plus, Blue Cross Blue Shield Medicare HMO, Blue Cross Blue Shield HMO, Blue Cross Blue Shield PPO, Aetna, United Healthcare, Medicare, Care1st, Cigna, Blue Choice, First Health and UMR.
According to our sources, Theodora Adedeji, LCPC accepts the following insurance providers:
Theodora Adedeji, LCPC has an exceptional overall rating with an average of 5.0 out of 5 stars based on 8 ratings. We collect ratings and reviews of Theodora Adedeji, LCPC from all over the web to help you find the right in Rockville, MD.
Theodora has presented herself as approachable, adaptable, and a great listener during her sessions. I have been off and on with Theodora since the Pandemic and though as a client I am not always consistent, she is consistent with her expectations and her follow ups. I have not been comfortable with another therapist. She will recall moments from months or years ago that do not align with a person’s sense of self. She is also welcoming and allows you to control the environment.
I first started seeing Theodora during the Pandemic (for a variety of reasons). From our very first session, she made me feel like there was a connection, someone that I could trust and open up to. For almost five years, I've been seeing her every two weeks, and I always look forward to our sessions. There have even been a couple emergency sessions that I needed to schedule and she has always been available. I trust her implicitly. She is warm, compassionate and above all, professional.
I’ve been working with Theodora for almost three months now. I’m so thankful to have found such an amazing therapist to work with. She is caring and professional. She creates a safe and comfortable environment that makes it easier for me to talk about issues that I have been struggling with for many years. Within this short period of time I do feel better, there is a calmness within myself that was not there before. It feels good to be heard without judgement. I am looking forward to our future sessions. I recommend Theodora to anyone seeking a compassionate, insightful and effective therapist.
I have been with her for a little while now. Her memory of me and my situation is outstanding! Her attention to detail is awsome. I could not ask for a better therapist. I have been in therapy since 1998, ever since my accident. She is helping me with everything. She lets me talk, vent, and has no problem with anything I say, and I can get graphic at times. I am thankful for her and ability to lead me in the right path in life.
Dr.Theodora is a wonderful counselor, she is incredibly kind and patient, she cares about her clients and is very professional. I have been a client of Theodora for several years now and I feel that she has helped me improve in so many ways. Dr. Adedeji has also been incredibly supportive of my transition and of my identity, she had always put in effort to use my correct pronouns and my name :) I have so much respect and appreciation for her. Dr. Theodora is truly the best!
I cannot recommend Theodora enough. Her approach to counselling and therapy is compassionate, warm and professional. From the first session, she made me feel comfortable and understood. Her ability to listen deeply and ask the right questions continues to help me gain clarity and insight into issues I have been struggling with for decades. What sets Thedora apart is her genuine care for her clients with a good balance of firmness and warmth. She creates a safe, non-judgmental space that allows for honest conversation. Her guidance has been invaluable to me, and I always leave sessions feeling renewed and with a clear sense of direction. If you're looking for a therapist who is not only skilled but also deeply invested in your well-being, Theodora is exceptional!
I came to Theodora from the recommendation of a close one who sought her out for counseling. It was my first time asking for help. She helped me process and release the things I needed to and put me on a path of joyfully rebuilding a life that I can be proud of. Thank you Theodora!
Mrs. Theodora is an amazing and caring provider who cares for her patients and all their concerns. She makes me feel seen and understood. I definitely would highly reccommend her to family and friends.
Ms. Theodora Adedeji specializes in counseling and psychotherapy and practices in Rockville, MD. Her areas of expertise include the following: anger management, depression, and stress management. She has a 5.0 out of 5 star average patient rating. Ms. Adedeji is in-network for several insurance carriers, including Blue California, Coventry, and Aetna.
